Zac Perna - HOW TO VACUUM 1. Plug it in and walk around the house cleaning desired areas. Lololol srs. 2. Breathe ALL of your air out! 3. Then suck in and
Zac Perna - HOW TO GET LEAN 👇 Essentially: Calorie Restriction. Now you've probably heard this one thousand times but you must be in a calorie deficit (burning more energy than you're
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